Welcome! I am excited to have you here and joining me in this journey of health and wellness!

I am a certified yoga teacher; RYT-200. I offer yoga classes that include Vinyasa, Gentle, Restorative, Hybrid and Chair yoga classes. I offer a wide variety of services both in studio and online. Please check out my offerings. I offer yoga classes, fitness classes, 1:1, private groups, and MORE! I offer an on-demand subscription.

I am a long time licensed psychotherapist (LPC of over 15 years) and offer emotional wellness workshops and series. I offer workshops in various areas of emotional wellness and an intuitive eating group. This group will help you restore your relationship with food and find a healthy weight that is sustainable. I offer relaxation training and MORE. There are emotional wellness worksheets available under store.

I am 100% for health, wellness in all areas of life. Join me for body movement, restoration and peace!

Thank you!